ENHANCE YOUR BODY'S NATURAL DEFENSES

A robust immune system is your primary line of defense against a constant barrage of germs and pathogens. While you can't completely eliminate your risk, there are many things you can do to fortify your body's innate ability to fight off illness. Focus on a balanced diet rich in fruits, vegetables, and whole grains to provide your immune system wit

Amino acids are the building blocks of protein, vital for a wide range of bodily functions. When you obtain enough amino acids through your diet, your body can successfully build and repair tissues, manufacture enzymes and hormones, and control various metabolic processes. However, sometimes, our diets may fall short of providing all the amino acid